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Hickory BBQ salmon with Horseradish infused vegetables

This spring has been crazy hectic but yet full of fun and excitements but one thing that has been suffering is how I eat. I normally don’t eat anything with sugar or any vegetables that grows from...

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After rain there is sunshine so lets make dinner outside!

I think this is honestly the roughest winter I ever experienced, even for a swede! So when I woke up to a coldish gloomy day I never thought I would make dinner outside but I guess behind the clouds...

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There is nothing wrong with quirky!

It’s been a while since I did spinning but now when the “half” is over and done with I thought I’m going to change it up a bit to make it a bit easier on my body. So I with all this ambition that I was...

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Kids were running wild while I made Low carb Chicken Burritos

Freddie is out of town this week so it is just me and the kids finish this last week of school before the summer vacation kicks in. With no homework and mild summer afternoons the kids are running wild...

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Did you dream about a burger?

Whenever we are grilling burgers I always skip the bread as I am not really doing so good with it and t that’s ok but to be perfectly honest I do miss to be able to hold it and the texture of the...

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Dear diary I have a confession to make…

This year so far I have met so many new people who have touch me in so many different ways. Some I have lived near by for years, others I got to know better and some I have randomly met because our...

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Do I need a title?

Without any ulterior motive of inspiring and getting people moving and feeling better I want to write again, write just as it is, as a journal. The winter has been way to long but finally it has come...

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The only workout you regret is the one you did not do

I was teaching a fitness class this morning and I was looking at the girls as they were super setting bench presses with pushups until they were shaking and thought to myself; “I wish I could have...

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An act of kindness

Most mornings I read a precept to my kids and today it was about the act of kindness, so today we decided that all three of us (my husband is out of town) should to a kind deed to someone who least...

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In a perfect world

I think yesterday turned into a awesome day. As I mentioned before I need to take control back over my own situation. I cannot only do yoga although I love it and could not live without it. But I have...

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